![]() ![]() Abs/Rest Day (non-weighted ab exercises for an hour straight)Serge went to failure on every set. Serge lifted weights 6 days a week and would hit every muscle (except for abs) 2 times a week. The purpose is to force as much blood into the muscle as possible for as long as possible, bringing vital nutrients into the muscle to aid growth. Serge’s routine was based around chasing the pump and having short rest periods between sets. He didn’t lift heavy, he used high reps and very high volume. Serge Nubret’s Training RoutineSerge had a very unique approach towards training. ![]() That year he became the IFBB Worlds Most Muscular Man in Montreal and 7 years later, he won the NABBA Mr. ![]() After only two years, Serge determined that one day he would be a world champion. He soon found out that bodybuilding was his purpose in life. Serge always had a natural gift for athletics and started bodybuilding at the age of 20. That hard work payed off, making Serge Nubret the only athlete to have won 6 world titles in 4 different bodybuilding federations.Serge was born in Anse-Bertrand, Guadeloupe on October 6th 1938. Although Serge has phenomenal genetics, don’t think that he didn’t have to work insanely hard for every ounce of muscle that he packed on. When you think of the most aesthetic physiques of the golden era, Serge Nubret is definitely one of the top names on that list.
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